This past week has definitely had it's ups and downs but overall I'm feeling great. Down a few pounds and the best thing about that is every pound I lose, it feels like five pounds off my back!! So needless to say not only am I looking great and losing weight, my back is feeling better with the exercises and the weight loss. There have actually been a few days where I didn't even take any Advil and that's the first time I've gone a day or more with out one in over a year!! It is tough and I'm currently at a big test right now....on the road all week in Indianapolis. I've already eaten a good lunch and hit the pool for some laps. I just have to keep it up. By the way, I figured since I'm not pigging out, drinking, smoking and being lazy (all the fun things in life) I might as well stop biting my nails and that's probably the hardest of them all.
I'm pumped and you all better watch out! Phills Phan
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