On the road

Well on the road this week and have not strayed too far. Am trying to stay with meat and salads. Had clients out to dinner last night had fresh tuna suchi and salad did have a scotch and a glass of wine (maybe two!) but who's counting. Not keeping a food diary too depressing. Go to the gym when I can. It looks like everyone ahead of me so it may push me to be more diligent. Have dinner set tonight also with clients so going to the gym shortly to prepare. Suzz I deffinatly know about the "white box" glad I'm on the road. Love to all

Dad K