I did well on the physical aspect of my plan last week but wandered a bit on my diet. I am finding that this iece of the plan is the most important. Without a good diet the workout and physical activity will just not cut it! So, this week I am working on my high protein diet and am ging to try and hit 177 as a Sunday weigh-in. It will be difficult but already have tennis scheduled today and squash tomorrow. I will schedule a couple of other workouts on Thursday and Friday and will hopefully be able diet my way to the goal weight this week. We will see! Hope all are doing well!
GHKV
Before Pic
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment