If not everybody, the majority of our challengers seemed to have a small set-back this last week. Everybody needs to keep in mind what the ultimate goal of this challenge is.....and that's to build a better lifestyle. Set-backs can be a struggle if you allow them to become an excuse. So remember not to get down, to be confident and don't let the struggles overcome. Keep progressing forward! As Mark Twain said "To succeed in life you need two things: Ignorance and Confidence".

Phillsphan