The best thing about the future is that only comes one day at a time!

I would consider this past week.....not to bad!  Geordie came into town and we certainly indulged a bit.  Enjoyed some great NY strips at home, wings and beer at a sports bar, golf along with some........beers, and CRABS! (and beer).  Never had too many so it didn't kill my diet but I sure had a good time.  I was able to work off the majority of the calories in the pool the next day.  The local Y closed the pool for "maintenance" so I had to travel a bit to get to another Y which had an outdoor pool open for swimming laps.  I really enjoyed swimming outside but now that Labor day has come and gone the indoor pool is open and the outdoor pool closed.  So that nice tan I was working on will have to wait till next year.  I fluctuated a bit on the weight from 193 at my worst to a competition best 189.0!!!!  My goal is 184 and I can actually see this happening, (one day at a time Greg!)  So.......I'm back to my regular routine now that my pool is back open; 6:30 AM laps and 7:30 baby!  

p.s. Com'on Hanna!!! Daddy needs a new pair of Shoes